Being able to achieve your goals relies on your being able to THINK clearly in training and competition, FEEL you emotions and embrace them, which then allows you to PERFORM at your best.

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Mental skills training can be a powerful tool for improving performance for teenage athletes. Developing mental skills such as goal-setting, visualization, and self-talk can help athletes manage stress and anxiety, enhance focus and concentration, and improve overall well-being. By incorporating mental skills training into their training regimen, teenage athletes can gain a competitive edge and improve their performance on and off the field.

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Mental toughness is also a major focus of the program. By helping athletes develop a strong mindset and the ability to persevere through adversity, the program can help them overcome obstacles and achieve their goals. The program also teaches athletes to embrace failure as a learning opportunity, which can help them bounce back stronger after setbacks.

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The Think Feel Perform program is an excellent choice for teenage athletes who want to develop their mental skills. This program is designed specifically for athletes and focuses on the unique challenges they face, such as dealing with pressure and managing emotions. The program includes a range of resources, including online courses and interactive modules, to help athletes develop the mental skills they need to succeed.

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One of the key benefits of the Think Feel Perform program is its flexibility. Athletes can access the program online and work through the modules at their own pace, making it easy to fit mental skills training into their busy schedules. The program is self guided to allow for each athlete's specific needs and goals, allowing them to personalise their training and focus on the areas that are most important to them.

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In summary, mental skills training can be a powerful tool for improving performance for teenage athletes, and the Think Feel Perform program is an excellent choice for athletes who want to develop their mental skills. With its evidence-based approach, flexibility, and personalised coaching, this program can help athletes enhance their mental toughness, manage stress and anxiety, and achieve their full potential on and off the field.

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