Develop confidence and resilience in the face of challenges

Mental toughness is a learned skill that doesn't come easily. Performing under pressure requires focus, clear goals, awareness and an understanding of your mindset.

In all sports, it is not just your physical abilities that determine who wins and who loses. 

The mental game plays a pivotal role in success at any level of sport.  

Statistics are often thrown around that anywhere between 70 -98% of success in sport is mental. Regardless of the number, all athletes and coaches agree that you cannot be successful without a strong mental game.

Think Feel Perform has been helping athletes since 2008 to improve their performance with Mental Skills Training. These programs are a comprehensive delivery of this knowledge, pairing research and practical tools in an easy to digest and implement digital format. 

Mental skills training is vital to succeeding as an athlete.

You can spend hundreds of dollars and hundreds of hours attending seminars run by gurus and entertainers. You'll leave with a sense of wonder and excitement, but it won't last.

Your job is work as efficiently as possible to improve your confidence, focus and control. The aim is to channel your determination to find consistency in your potential!

Program Highlights


Learn about what it means to be nervous, strategies to control your nerves and how to perform under pressure.

Goal Setting

Work through the process of setting goals and achieving them. Most athletes try to set goals, if you don't get it right it becomes pointless and demotivating.

Self Reflection

This will be one of the most important series you didn't know you needed to know. As a basis for much of the program, self reflection comes down to knowing what makes you tick and how you can be successful.

These programs aren't about completion and graduation, so what can you expect?

  • Delivery

    The program is delivered over a number of series covering specific topics. Under each of these series are modules delivering bite sized content and exercises.

  • Learning

    The experiential learning model will require consider what has been presented and complete any tasks and apply them in day to day training.

  • Improvements

    Discover content that seems more immediately crucial to your performance. While you'll learn more completely from start to end, you can pick up any topic as required.

We suggest you work through each module and apply the drills before moving on. Each module will require you to have developed something from the last, so give yourself at least a week or two on each.

If you've read each module once, you aren't going to make the progress you need. you'll learn about marginal gains, so be diligent and patient.

Despite any speed at which you read the modules, plan to work through the content over 4-8 weeks. 

You'll have access to the content for 12 months, so no need to stress about powering through.


Manage your pre-race nerves, achieve your goals, stay focused, prevent burnout, keep a clear mind and stick to your plan during the race.
Free Trial
lap swimming


Pre shot routines, confidence off the tee, concentration, visualisation and imagery, hold your nerve during a tough shot.
Free Trial

Tennis Players

Serving routines, make better decisions, handle the pressure of playing higher ranked opponents, manage your expectations, hit better shots.
Free Trial
lap swimming

For all athletes

Hockey, Soccer, Football, Rugby, Surfing, Netball, Athletics, and so on. Find your flow and think clearly.
Free Trial